I made it through my 3 week 500 calorie diet losing about 12 pounds! Now, I begin the next phase which consists of eating 1500 calories. I must eat protein, veggies, & fruit - no carbs or sugar. The biggest luxury of this next phase is that I can now eat fats (nuts, cheese, dressing, etc.). I had a Cafe Rio salad with black beans, chicken, and dressing...what a change from the lettuce, chicken, and tomatoes (no dressing) I was eating before!
After this phase I will have set my body at this weight making it harder to gain back as easily as typical diets. Because I still want to lose more weight, I plan to eat healthy until New Years day when I begin the HCG all over again.
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