This was an unusual day with my hair appointment (cut & color) and Enrichment night. Not my usual diet and this is what happens when I get busy. Every single meal I ate today was on the go, including my cereal in a paper cup! I didn't even have time to eat a salad.
Food list in order:
Go lean flax cereal with skim milk
Protein bar - small
Light Jamba juice (berry)
Protein bar - small
7 baked tostitos w/ 1 cup homemade salsa on top (I told you I loved it).
apple
carrot and celery sticks
2 inch square of chicken salad sandwich (enrichment night)
Exercise:
45 minutes on the treadmill and 15 minutes crunches and arm weights
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