I weighed myself today and will continue to weigh in each Wednesday, reporting the lbs I've lost. I've also decided not to drink diet coke anymore to see if I can shake my metabolism up (that is the hardest part of this)!
My food list:
cottage cheese
protein bar
spinach salad with tomatoes & poppy seed dressing
wheat toast w/ salsa on top
protein bar
romaine lettuce w/ light ranch
wheat pasta tossed with grated Parmesan cheese
7 pecans
Exercise:
Biking up the canyon 45 minutes
aerobics class 45 minutes
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