Friday, May 8, 2009

Best exercise ever!

For those of you who are bored with the usual exercise routine, I say ditch your aerobics classes and hike the Y!!! Right now is the perfect time to put on your hiking shoes and scale the semi-steep mountain. 

It is the best workout - works your outer thighs and buns on the way up / works your quads on the way down (we run down for a more intense workout).

The best part is seeing the spectacular views and every once in awhile we get a glimpse at some wildlife. We've seen deer, bluebirds, and fox on our hikes.


WARNING: YOU WILL BE SORE THE NEXT DAY!

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