Today is a really cool mile marker for me.... it has been 2 weeks since my last Diet Coke!!!! I decided that perhaps my weight loss has been slow because of my daily dose of a 44 oz DC.
I started drinking Diet coke 6 years ago when I began teaching preschool, seriously I was never a pop drinker before. I have battled with my weight ever since. I really believe that it makes me crave unhealthy, unwanted, horrible, fatty foods. I am still totally craving it though and would love suggestions on fighting the craves! Driving by Sonic is torture:)
Food list:
EAS with skim milk
protein bar
spinach salad with tomato and poppy seed dressing
wheat thins
homemade peanut butter cup (I've gone without treats and I just mindlessly picked this up and ate it without thinking)
apple
walnuts (about 8 or 9)
ready made dinner 220 calories (honey pork...yum!)
My exercise today was running on my treadmill for 30 minutes.
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I figure that the only way to stay on track of my diet and exercise program is to subject myself to the humiliation of being accountable. This will be the journal of my progress until I reach my goal weight. No, I will not be modeling a bikini to show my rapid weight loss, but I will however record all my eating and exercising habits for all to judge, make suggestions, or simply give me constructive criticism:) Wish me luck!!!
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About Me
- Cori
- I'm a busy mom to 4 and wife to my hubby of 20 years. My blog is my surrogate scrapbook for now.
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